According To Studies, Drinking Wine At Meals Can Reduce Type 2 Diabetes Risk
New research suggests that drinking wine with your meals may lower your risk of developing type 2 diabetes. Researchers analyzed 312,400 patient records from the UK Biobank database. Their study found that drinking alcohol with meals reduced the risk of developing the disease by 14 percent. However, the health benefits of moderate wine consumption are specific to wine consumption rather than other forms of alcohol. Researchers found that drinking more beer or spirits was associated with an increased risk of type 2 diabetes.
Hao Ma, a biostatistical analyst at Tulane University’s Obesity Research Centre in New Orleans, USA, said the effects of alcohol consumption on health had been described as a double-edged sword. It is because of its apparent ability to cut deep in either direction – harmful or helpful, depending upon how it is consumed.
Studies have centered on how much people drink, but the results are mixed. Only a few studies have examined other aspects of alcohol consumption, such as the timing of consumption. Hao Ma said that the evidence from this study indicates that moderate amounts of wine with meals may help prevent type 2 diabetes. But if you do not have another medical condition that could be adversely affected by alcohol consumption and in consultation with your doctor. Around 8,600 adults in the study developed type 2 diabetes during an average follow-up period of nearly 11 years. They did not have cardiovascular disease, diabetes, or cancer when they enrolled in the study.
The findings were criticized by Robert Eckel, a past president of the American Heart Association. According to him, the data suggests that it isn’t the alcohol with meals but other components in wine, perhaps antioxidants, that might reduce the occurrence of type 2 diabetes. Despite the need to define the type of wine, red or white, and validate these findings and mechanisms of benefit, the results suggest wine may be a wiser choice if you are drinking alcohol with meals.
The study authors stated that their research had several limitations. This included the fact that most of the participants were white, European-descent adults who reported their alcohol intake. The preliminary investigation was presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle and Cardiometabolic Health Conference 2022 but has not yet been peer-reviewed.
As per NHS guidelines, men and women should consume no more than 14 units of alcohol a week regularly and spread this consumption over no more than three days. There are 1.5 units in a small glass of wine, whereas a tall glass of high-strength lager contains three units.
It is not clear till that and needs further investigations and research. Most health professionals recommend not to use alcohol in the excess amount due to its devastating effects on the body. It would be advisable to be careful until the benefits of drinking alcohol are proven scientifically.